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Egg yolk With 10, micrograms of biotin and the United States Pharmacopeia mark guaranteeing extremely high purity and dosage accuracy, it is a very solid go-to biotin supplement. Biotin has only been recently published as a vitamin after a very long period of research. But regardless of how it is called, Biotin is important to the body as it helps in cell growth and helps produce fatty acids. Since biotin deficiency can lead to thinning of the hair, proponents claim that taking biotin supplements—in pill or tablet form—or using biotin-enriched shampoo and hair products can thicken hair and stimulate hair and nail growth. There are also no hard numbers on how much biotin the average American gets, but the NIH says people's average biotin intake in other Western countries is about 35 to 70 micrograms a day, within the generally recommended range. Take Finasteride exactly as your healthcare provider tells you to take it. It's actually pretty rare to have a biotin deficiency if you eat a varied diet, Cording says.
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